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The adventures of a woman trying to live her best life in her forties.
Episodes
Thursday Jul 16, 2020
Thursday Jul 16, 2020
I am on Day 41 of my menstrual cycle - is this the start of perimenopause? Or just pandemic stress? I talk about what I know about perimenopause (not a lot) and my goals for this journey. Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License
Saturday Jul 11, 2020
Saturday Jul 11, 2020
In this episode, I dive into the how, the when and the why of my pandemic anxiety and also about my resistance to going back on medication. If you would like to be in touch, please visit my website CourtneyHenningNovak.com.
The music is "Carpe Diem" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License
Saturday Jul 11, 2020
Saturday Jul 11, 2020
Welcome to my new podcast! This episode is an overview of the topics I hope to cover as I try to figure out how to thrive during my forties. I touch on mental health, motherhood and the pandemic. Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License. Thanks for listening!