Adventures with My Forties

Ep. 4 Distance Learning and Mental Health

We are back to distance learning this fall, and we have no idea what it is going to be like. I talk about my plan to stay open minded about distance learning while keeping my family's wellbeing front and center. Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License

Ep. 3 Welcome to Perimenopause?

I am on Day 41 of my menstrual cycle - is this the start of perimenopause? Or just pandemic stress? I talk about what I know about perimenopause (not a lot) and my goals for this journey. Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License

 

Ep. 2 Anxiety During the Pandemic

In this episode, I dive into the how, the when and the why of my pandemic anxiety and also about my resistance to going back on medication. If you would like to be in touch, please visit my website CourtneyHenningNovak.com. 

 

The music is "Carpe Diem" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License 

Ep. 1 Introduction and Welcome

Welcome to my new podcast! This episode is an overview of the topics I hope to cover as I try to figure out how to thrive during my forties. I touch on mental health, motherhood and the pandemic. Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License. Thanks for listening!