Ep. 13 Bumbling My Way Toward Better Boundaries

This week, I talk about boundaries. Spoiler alert: I am not an expert in having boundaries! Instead, I am an expert in not having healthy boundaries. I share how my boundaries used to be total crap - in some cases, they were too extreme and I shut people out; in other cases, they almost didn't exist; and in still other cases, I would manage to set a boundary but then feel like a horrible being. I have been bumbling my way toward having healthier boundaries and in the past year, I have noticed that I feel much better about saying "No" and setting limits. A lot of this has to do with having a stronger sense of my own self-worth. 

 

Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License